Cycling class helps adults ride safely and confidently in traffic


Bicycles built for confort are perfect for around town errands.
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The League of American Bicyclists and FutureHeights are teaming up to offer a cycling class that teaches the skills needed to ride safely and confidently in traffic.

Cycling for transportation is becoming more attractive as gas prices rise and having the right cycling instruction can ease the transition to a less car dependent lifestyle.

The two-part Road I class will be offered on Saturday mornings in July (see below) to adults and teens over 14. The class will be taught by Ann Whalen, a LAB certified instructor and includes classroom instruction, cycling skill development in a closed parking lot and on the road. Students also learn about basic repairs – including how to fix a flat tire.

“Learning the basics about bike handling and safety makes people want to ride and gives them the confidence to drive a bike instead of riding a bike” said Whalen. “And most importantly they discover all the benefits – fitness, economics and the sheer fun of it.”

The League of American Bicyclists is a 128 year old organization whose goal is to promote bicycling for fun, fitness and transportation to and from work through advocacy and education for a bicycle-friendly America.

Class co-sponsor FutureHeights promotes a vibrant and sustainable future for Cleveland Heights through innovative ideas and civic engagement.


Heights Bicycling Class: Road I

What: Road I Bicycling Class for adults and teens over 14.
When: Saturday, July 19 and 26, 8:00 a.m. – noon.
Where: Heights High's library and east parking lot. Enter building on Washington Boulevard, enter door on east side.
What to Bring: Bicycle, helmet, pencil or pen.
Instructor: LAB certified instructor Ann Whalen.
Fee: $50

Registration Form

The class is co-sponsored by FutureHeights.

For questions or more information call 965-9795.

Joy Henderson enjoys cycling for transportation, fitness and fun, and she especially loves a comfortable bike.

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March 14, 2010:
1:30 PM - 3:30 PM - Preparing for Birth with Yoga (Couples Workshop) with Swami Atmarupa (Beverly Singh)

2:00 PM - Heights Youth Theatre presents "Once On This Island"

4:00 PM - 6:00 PM - Mozart Celebration: Ballet comes to Severance Hall

7:30 PM - 9:30 PM - PAY AS YOU CAN PERFORMANCE OF SPEECH AND DEBATE by Stephen Karam at Dobama Theatre

7:30 PM - 9:00 PM - Analytic Flicks - free movie discussion

March 15, 2010:
7:00 PM - 9:00 PM - HRRC Workshop: Plastic Water Lines

March 16, 2010:
6:00 AM - 6:45 AM - Navaratri ("Nine Nights")

6:00 PM - 8:00 PM - HRRC Class: Understanding Mortgages & Refinancing

6:30 PM - 8:30 PM - LEADING LADIES AT HEIGHTS HIGH MIND, BODY & SOUL WELLNESS FAIR

March 17, 2010:
6:00 AM - 11:59 PM - WJCU 88.7FM St. Patrick's Day Irish Music Marathon

March 18, 2010:
7:30 PM - 9:30 PM - SPEECH AND DEBATE by Stephen Karam at Dobama Theatre

March 19, 2010:
7:00 PM - Heights Youth Theatre presents "Once On This Island"

7:15 PM - 9:00 PM - Voltimand and Cornelius Are Dead, Too: OddyFest #19

8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

8:00 PM - Tetelestai

March 20, 2010:
12:00 AM - 2:15 PM - Community Home Remodeling Fair

1:00 PM - 3:00 PM - HRRC Rehab Open House

2:00 PM - Heights Youth Theatre presents "Once On This Island"

8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

8:00 PM - Tetelestai

March 21, 2010:
2:30 PM - 4:30 PM - SPEECH & DEBATE by Stephen Karam

3:00 PM - Tetelestai

7:00 PM - 8:30 PM - WESTERN RESERVE CHORALE WINTER CONCERT

March 22, 2010:
7:00 PM - 9:00 PM - HRRC Workshop: PVC Drain Lines

March 23, 2010:
6:00 PM - 8:00 PM - HRRC Class: Avoiding Mortgage Delinquency

March 24, 2010:
6:00 PM - 8:30 PM - Heights Parent Center Family-School Connection Women's Roundtable

7:00 PM - 9:00 PM - Jeff Milchen, of the American Independent Business Alliance, to speak

7:00 PM - 9:00 PM - Driving Mr. Klezmer

March 25, 2010:
8:30 AM - Business Workshop: Strength In Numbers

6:15 PM - 7:00 PM - Free Music Together Demonstration Class!

7:30 PM - 9:30 PM - SPEECH & DEBATE by Stephen Karam

March 26, 2010:
7:00 PM - 8:30 PM - Yoga & Sexuality 2-part workshop with Atmadarshan (Laura Santoro)

8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

March 27, 2010:
1:30 PM - 4:30 PM - Yoga & Sexuality 2nd day of a 2-part Workshop with Atmadarshan (Laura Santoro)

5:00 PM - 6:00 PM - Kirtan at Atma Center

8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

March 28, 2010:
2:30 PM - 4:30 PM - SPEECH & DEBATE by Stephen Karam

5:30 PM - 7:00 PM - Yoga Movie Night

7:30 PM - Heights Chamber Orchestra Concert

7:30 PM - Heights Chamber Orchestra,

March 29, 2010:
7:00 PM - 9:00 PM - HRRC Workshop: Faucets & Toilets

March 30, 2010:
6:00 PM - 8:00 PM - HRRC Class: Home Maintenance for Home Buyers

April 1, 2010:
7:30 PM - 9:30 PM - SPEECH & DEBATE by Stephen Karam

April 2, 2010:
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8:00 PM - 10:00 PM - SPEECH & DEBATE by Stephen Karam

April 3, 2010:
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April 4, 2010:
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