Event Calendar
Events for Saturday, June 23, 2012
Yoga for Lean Bodies *FREE* Loving Hands Yoga
8:00 AM - 9:00 AM
Vinyasa (flowing) yoga is a powerful component of a healthy lifestyle that aids in creating a leaner body. We move very actively through poses in this class, keeping an elevated heart rate to help burn calories. The body awareness and present-moment awareness that we learn in yoga also help us to be more conscious of what we put into our bodies, and helps us to be gentle and accepting of ourselves along our lean body journey. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
8:00 AM - 9:00 AM
Vinyasa (flowing) yoga is a powerful component of a healthy lifestyle that aids in creating a leaner body. We move very actively through poses in this class, keeping an elevated heart rate to help burn calories. The body awareness and present-moment awareness that we learn in yoga also help us to be more conscious of what we put into our bodies, and helps us to be gentle and accepting of ourselves along our lean body journey. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
Free to NEW Students: Foundation A Yoga Class
8:30 AM - 9:45 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for all regardless of fitness level, health conditions or age: great for beginners and experienced practitioners who wish to improve their technique; Safe for pregnant women and people with injuries or restrictions. Teachers will provide modifications for your unique needs in this non-competitive environment.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
8:30 AM - 9:45 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for all regardless of fitness level, health conditions or age: great for beginners and experienced practitioners who wish to improve their technique; Safe for pregnant women and people with injuries or restrictions. Teachers will provide modifications for your unique needs in this non-competitive environment.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Active Yoga *FREE* Loving Hands Yoga
9:15 AM - 10:15 AM
This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
9:15 AM - 10:15 AM
This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
Free to NEW Students: Yoga for Anxiety
10:15 AM - 11:30 AM
(A new student is anyone who has never attended a class at the Atma Center or not attended in the past 6 months.)
In the US approximately 18% of the population can be diagnosed with some form of anxiety disorder at any time. However, nearly everyone has experienced anxiety for various periods of time.
Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
10:15 AM - 11:30 AM
(A new student is anyone who has never attended a class at the Atma Center or not attended in the past 6 months.)
In the US approximately 18% of the population can be diagnosed with some form of anxiety disorder at any time. However, nearly everyone has experienced anxiety for various periods of time.
Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Yoga for Parkinson's Disease
with Purnakarma (Kalpana Mewara)
1:30 PM - 4:00 PM
Purnakarma, a Level 2 Accredited Satyananda Yoga instructor from Texas, specializes in working with people with Parkinson''s.
This workshop will include a presentation about Parkinson''s along with yoga practices and nutritional recommendations for managing this disease. Wear comfortable clothes and bring your yoga mat.
Investment: $45 by June 18, $50 thereafter
Refunds, less a $25 processing fee, available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS thereafter.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
1:30 PM - 4:00 PM
Purnakarma, a Level 2 Accredited Satyananda Yoga instructor from Texas, specializes in working with people with Parkinson''s.
This workshop will include a presentation about Parkinson''s along with yoga practices and nutritional recommendations for managing this disease. Wear comfortable clothes and bring your yoga mat.
Investment: $45 by June 18, $50 thereafter
Refunds, less a $25 processing fee, available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS thereafter.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Pop-Up Poetry with Dianne Borsenik
7:00 PM - 9:00 PM
Heights Writes, the literary planning committee of Heights Arts which appoints the Cleveland Heights Poet Laureate, has launched "Pop-Up-Poetry," a series of summer poetry events.
Pop Up arts events, very big in Europe, are now sweeping the U.S. Here today, gone tomorrow, pop-ups are one-of-a-kind, memorable experiences that cultivate the unexpected and the spontaneous and encourage audience participation. In fact, pop-ups blur traditional boundaries between artist and audience. Attendees, just by virtue of being there, are making art, and are also likely to sing, dance, and make music.
Location:
Mac's Backs
1820 Coventry Road, Cleveland Heights
Click here for more information
7:00 PM - 9:00 PM
Heights Writes, the literary planning committee of Heights Arts which appoints the Cleveland Heights Poet Laureate, has launched "Pop-Up-Poetry," a series of summer poetry events.
Pop Up arts events, very big in Europe, are now sweeping the U.S. Here today, gone tomorrow, pop-ups are one-of-a-kind, memorable experiences that cultivate the unexpected and the spontaneous and encourage audience participation. In fact, pop-ups blur traditional boundaries between artist and audience. Attendees, just by virtue of being there, are making art, and are also likely to sing, dance, and make music.
Location:
Mac's Backs
1820 Coventry Road, Cleveland Heights
Click here for more information
Richard Kogan, M.D. performing Mozart at CIM's Mixon Hall with a dessert reception immediately following the performance.
7:30 PM - 11:00 PM
Ticket pricing TBA.
Call Cleveland Psychoanalytic Center at 216-229-5959.
Location:
Cleveland Institute of Music
Mixon Hall
11021 East Blvd.
Cleveland, OH 44106
Click here for more information
7:30 PM - 11:00 PM
Ticket pricing TBA.
Call Cleveland Psychoanalytic Center at 216-229-5959.
Location:
Cleveland Institute of Music
Mixon Hall
11021 East Blvd.
Cleveland, OH 44106
Click here for more information
Richard Kogan MD performs
MOZART: The Mind and Music of a Genius
7:30 PM
A benefit concert/lecture by a New York psychiatrist. Dr Kogan will discuss Mozart's life, especially his relationship with his father. He will play several pieces to illustrate his points. These are Turkish Rondo and selections from Don Giovanni.
The event is sponsored by the Cleveland Psychoanalytic Center, offices at Cedar/Fairmount.
Location:
Mixon Hall, Cleveland Institute of Music
Click here for more information
7:30 PM
A benefit concert/lecture by a New York psychiatrist. Dr Kogan will discuss Mozart's life, especially his relationship with his father. He will play several pieces to illustrate his points. These are Turkish Rondo and selections from Don Giovanni.
The event is sponsored by the Cleveland Psychoanalytic Center, offices at Cedar/Fairmount.
Location:
Mixon Hall, Cleveland Institute of Music
Click here for more information
Jeff Blanchard: Live Persuasion!
8:00 PM - 10:00 PM
“He reminds me of a young Sam Kinison. He has the same crazy genius
onstage.” -Paul Mooney
One of Cleveland's comedy giants will be taping his new standup DVD/CD
"Live Persuasion" at the beautiful Big Dog Theater on the 2nd floor of The
Historic Centrum in the Coventry Arts District. This is Jeff's first taping
so let's make it special and pack the Dog.
Box office opens 7:30pm.
Show starts at 8:00pm.
Tickets are $10 (cash only)
For Reservations:
(216) 472-3636
www.bigdogtheater.com
Funny...Yeah we got that!
Location:
Big Dog Theater
2781 Euclid Hts Blvd
Cleveland Hts, Oh 44106
Click here for more information
8:00 PM - 10:00 PM
“He reminds me of a young Sam Kinison. He has the same crazy genius
onstage.” -Paul Mooney
One of Cleveland's comedy giants will be taping his new standup DVD/CD
"Live Persuasion" at the beautiful Big Dog Theater on the 2nd floor of The
Historic Centrum in the Coventry Arts District. This is Jeff's first taping
so let's make it special and pack the Dog.
Box office opens 7:30pm.
Show starts at 8:00pm.
Tickets are $10 (cash only)
For Reservations:
(216) 472-3636
www.bigdogtheater.com
Funny...Yeah we got that!
Location:
Big Dog Theater
2781 Euclid Hts Blvd
Cleveland Hts, Oh 44106
Click here for more information