Event Calendar
Events for Wednesday, June 20, 2012
Free to NEW Students: Foundation B Yoga Class
6:00 PM - 7:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Develop hip flexibility, core strength and upper body strength in preparation to practice more rigorous asanas safely.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
6:00 PM - 7:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Develop hip flexibility, core strength and upper body strength in preparation to practice more rigorous asanas safely.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Gentle Yoga *FREE* Loving Hands Yoga
6:15 PM - 7:15 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
6:15 PM - 7:15 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
Sun Salutation Workshop with Debbie Dobrzeniecki
6:30 PM - 8:00 PM
Celebrate the change of seasons with a special Sun Salutation program!
Begin by focusing on each pose individually, then putting the series together and practice with mantra.
$20 Pre-registration is strongly suggested. No refunds.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
6:30 PM - 8:00 PM
Celebrate the change of seasons with a special Sun Salutation program!
Begin by focusing on each pose individually, then putting the series together and practice with mantra.
$20 Pre-registration is strongly suggested. No refunds.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Speaker Series: Meet Our New Police Chiefs
6:30 PM - 9:30 PM
Both Cleveland Heights and University Heights have new police chiefs. Cleveland Heights Police Chief Jeff Robertson and University Heights Police Chief Steve Hammett will talk about new initiatives since being named chief of police, how each department interacts with other municipalities, and how the community can be more involved in keeping our neighborhoods safe.
Location:
MYXX, 12459 Cedar Road in Cleveland Heights
Click here for more information
6:30 PM - 9:30 PM
Both Cleveland Heights and University Heights have new police chiefs. Cleveland Heights Police Chief Jeff Robertson and University Heights Police Chief Steve Hammett will talk about new initiatives since being named chief of police, how each department interacts with other municipalities, and how the community can be more involved in keeping our neighborhoods safe.
Location:
MYXX, 12459 Cedar Road in Cleveland Heights
Click here for more information
Free to NEW Students: Foundation A Yoga Class
7:15 PM - 8:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for all regardless of fitness level, health conditions or age: great for beginners and experienced practitioners who wish to improve their technique; Safe for pregnant women and people with injuries or restrictions. Teachers will provide modifications for your unique needs in this non-competitive environment.
Please plan to arrive 15 minutes early. Class size is limited and latecomers may not be admitted.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
7:15 PM - 8:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for all regardless of fitness level, health conditions or age: great for beginners and experienced practitioners who wish to improve their technique; Safe for pregnant women and people with injuries or restrictions. Teachers will provide modifications for your unique needs in this non-competitive environment.
Please plan to arrive 15 minutes early. Class size is limited and latecomers may not be admitted.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Gentle Yoga *FREE* Loving Hands Yoga
7:30 PM - 8:30 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
7:30 PM - 8:30 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information