Event Calendar
Events for Wednesday, June 13, 2012
University Heights Board of Zoning Appeals Meeting
8:00 AM
Location:
Council Chambers, City Hall, 2300 Warrensville Center Road
Click here for more information
8:00 AM
Location:
Council Chambers, City Hall, 2300 Warrensville Center Road
Click here for more information
$5 Cash Yoga Class: Foundation B
5:30 PM - 7:00 PM
Expanding on the Pawanmuktasana series introduced in Foundation A, this level works on developing strength, and introducing classical asanas such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safely.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
5:30 PM - 7:00 PM
Expanding on the Pawanmuktasana series introduced in Foundation A, this level works on developing strength, and introducing classical asanas such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safely.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Find us on Facebook!
Click here for more information
Active Yoga *FREE* Loving Hands Yoga
6:15 PM - 7:15 PM
- This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
6:15 PM - 7:15 PM
- This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
HRRC Presentation: "Sustainability in Bits & Pieces: Developing a Life Plan for Your House"
7:00 PM - 8:30 PM
Speaker: Thomas Meyer, LEED AP
Part of Home Repair Resource Center’s Practical Sustainability Lecture Series, designed to help owners of existing, older homes take steps – large and small – toward household energy efficiency and sustainability. The series will draw on the knowledge and experience of some of the best sustainable housing practitioners in Greater Cleveland to make the vast body of information surrounding sustainable housing manageable for homeowners – with action steps that are practical and affordable.
Free and open to residents of all communities. Reservations requested; call (216) 381-6100, ext. 16.
Location:
Cleveland Heights-University Heights Main Library, 2345 Lee Rd., Cleveland Hts., OH
Click here for more information
7:00 PM - 8:30 PM
Speaker: Thomas Meyer, LEED AP
Part of Home Repair Resource Center’s Practical Sustainability Lecture Series, designed to help owners of existing, older homes take steps – large and small – toward household energy efficiency and sustainability. The series will draw on the knowledge and experience of some of the best sustainable housing practitioners in Greater Cleveland to make the vast body of information surrounding sustainable housing manageable for homeowners – with action steps that are practical and affordable.
Free and open to residents of all communities. Reservations requested; call (216) 381-6100, ext. 16.
Location:
Cleveland Heights-University Heights Main Library, 2345 Lee Rd., Cleveland Hts., OH
Click here for more information
Gentle Yoga *FREE* Loving Hands Yoga
7:30 PM - 8:30 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
7:30 PM - 8:30 PM
This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening! PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information