Event Calendar
Events for Tuesday, July 10, 2012
Yoga and Meditation *FREE* Loving Hands Yoga
6:15 PM - 7:15 PM
In this class we focus on the present-moment awareness that comes through a focused yoga practice, and we learn techniques for increasing that focus through meditation. We discuss meditation techniques as we practice our yoga poses, and also learn how to "take our yoga off of our mats" and into the rest of our lives by applying these practices in daily life situations. These techniques help us to stay peaceful, calm, and balanced amid the daily pressures of everyday life. Each class ends with a 10 minute meditation practice. This is a gentle, relaxing class; suitable for beginners as well as experienced yogis.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
6:15 PM - 7:15 PM
In this class we focus on the present-moment awareness that comes through a focused yoga practice, and we learn techniques for increasing that focus through meditation. We discuss meditation techniques as we practice our yoga poses, and also learn how to "take our yoga off of our mats" and into the rest of our lives by applying these practices in daily life situations. These techniques help us to stay peaceful, calm, and balanced amid the daily pressures of everyday life. Each class ends with a 10 minute meditation practice. This is a gentle, relaxing class; suitable for beginners as well as experienced yogis.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
Creating a Writing Life with Cindy Washabaugh
7:00 PM - 9:00 PM
ages 16 - adult
What is a “Writing Life?” For each of us this may mean something different. In this workshop we will each begin to define a shape for living a life that is rich with writing. We’ll consider challenges that keep us from our writing lives: space, time, learning craft, blocks, and connecting with community, and explore ways to meet these challenges. We will do hands-on writing exercises designed to engage our creativity and self-awareness, learn about resources that we can use to take “next steps” and will also be encouraged to share resources (exercises, books, techniques, insights) that we have found helpful.
Registration deadline: July 6 at 5pm
$20 Heights Arts Members / $25 non-members
Location:
Heights Arts
2175 Lee Road, Cleveland Heights
Click here for more information
7:00 PM - 9:00 PM
ages 16 - adult
What is a “Writing Life?” For each of us this may mean something different. In this workshop we will each begin to define a shape for living a life that is rich with writing. We’ll consider challenges that keep us from our writing lives: space, time, learning craft, blocks, and connecting with community, and explore ways to meet these challenges. We will do hands-on writing exercises designed to engage our creativity and self-awareness, learn about resources that we can use to take “next steps” and will also be encouraged to share resources (exercises, books, techniques, insights) that we have found helpful.
Registration deadline: July 6 at 5pm
$20 Heights Arts Members / $25 non-members
Location:
Heights Arts
2175 Lee Road, Cleveland Heights
Click here for more information
Yoga and Reiki *FREE* Loving Hands Yoga
7:30 PM - 8:30 PM
– Both yoga and Reiki provide physical improvement, relaxation, stress relief and mental clarity; so they are natural complements to each other. As we flow through our yoga poses we discuss the principles of these two healing paths, and weave the philosophies into our practice. We focus on balancing our energy on the physical, mental, and emotional levels. We end the class with a Reiki treatment during our Savasana pose. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit. No previous Reiki experience is necessary. Every third class is a slow-flowing Yin Yoga class, which helps to open joints and targets connective tissue. The slow pace allows us to have more intensive Reiki treatments throughout the class. The Yin classes help to balance the Yang energy of the flowing classes.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP OR TO GET MORE INFORMATION ABOUT REIKI
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information
7:30 PM - 8:30 PM
– Both yoga and Reiki provide physical improvement, relaxation, stress relief and mental clarity; so they are natural complements to each other. As we flow through our yoga poses we discuss the principles of these two healing paths, and weave the philosophies into our practice. We focus on balancing our energy on the physical, mental, and emotional levels. We end the class with a Reiki treatment during our Savasana pose. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit. No previous Reiki experience is necessary. Every third class is a slow-flowing Yin Yoga class, which helps to open joints and targets connective tissue. The slow pace allows us to have more intensive Reiki treatments throughout the class. The Yin classes help to balance the Yang energy of the flowing classes.
PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP OR TO GET MORE INFORMATION ABOUT REIKI
*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*
Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information