Event Calendar
Events for Sunday, March 7, 2010
Foundation B Yoga Class - Free to NEW Students
8:30 AM - 10:00 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly. The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra™ or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
8:30 AM - 10:00 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly. The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra™ or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
Pancake breakfast
8:30 AM
Our Griddle is Hot!!
From 8:30 am - 10 am and 11:30am - 12:30 pm. All-You-Can-Eat pancakes, sausage, beverages, desserts and more. Free will offering. Proceeds benefit Noble Road Presbyterian Church
Location:
Noble Road Presbyterian Church
2780 Noble Road
Cleveland Heights, OH 44121
Click here for more information
8:30 AM
Our Griddle is Hot!!
From 8:30 am - 10 am and 11:30am - 12:30 pm. All-You-Can-Eat pancakes, sausage, beverages, desserts and more. Free will offering. Proceeds benefit Noble Road Presbyterian Church
Location:
Noble Road Presbyterian Church
2780 Noble Road
Cleveland Heights, OH 44121
Click here for more information
Exploring Height’s Past Through Maps
2:00 PM - 4:00 PM
Take a trip back in time and explore Cleveland Heights, University Heights, Cleveland and all of Ohio using historic maps that have been georeferenced in Google Earth. Google Earth is a free program that manages multiple map layers so you can easily see how locations have changed over time. This hands on workshop requires advance registration on the heightslibrary.org website.
Location:
Cleveland Heights - University Heights Main Library, 2345 Lee Road.
Click here for more information
2:00 PM - 4:00 PM
Take a trip back in time and explore Cleveland Heights, University Heights, Cleveland and all of Ohio using historic maps that have been georeferenced in Google Earth. Google Earth is a free program that manages multiple map layers so you can easily see how locations have changed over time. This hands on workshop requires advance registration on the heightslibrary.org website.
Location:
Cleveland Heights - University Heights Main Library, 2345 Lee Road.
Click here for more information