Event Calendar
Events for Thursday, March 4, 2010
Foundation A Yoga Class - Free to NEW Students
9:30 AM - 10:45 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
9:30 AM - 10:45 AM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
FREE Hip-Pop Yoga for Teens!
3:30 PM - 4:30 PM
FREE for Teens age 13-18. A casual, fun yoga class with free popcorn!
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
3:30 PM - 4:30 PM
FREE for Teens age 13-18. A casual, fun yoga class with free popcorn!
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
Foundation B Yoga Class - Free to NEW Students
6:00 PM - 7:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly. The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra™ or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
6:00 PM - 7:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Expanding on the Pawanmuktasana series introduced in Foundation A, this level introduces classical postures such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly. The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra™ or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
Please plan to arrive 15 minutes early, as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
Barbara Anne Ferris Speaks at League Meeting March 4
7:00 PM - 9:00 PM
You are invited to hear Barbara Anne Ferris, Founder and president of the International Women's Democracy Center speak at the March 4, 2010 League of Women Voters' meeting, set for 7:00 pm to 9:00 pm, at Trinity Commons at Trinity Cathedral, 2230 Euclid Ave.Ferris is an expert on how governments, organizations and communities can ensure that women are equal partners in the economic, social and political development of their countries. For more information visit http://LWVCuyahogaArea.org or call 216 781-0555.
Location:
Trinity Commons at Trinity Cathedral
2230 Euclid Avenue
Cleveland OH
Click here for more information
7:00 PM - 9:00 PM
You are invited to hear Barbara Anne Ferris, Founder and president of the International Women's Democracy Center speak at the March 4, 2010 League of Women Voters' meeting, set for 7:00 pm to 9:00 pm, at Trinity Commons at Trinity Cathedral, 2230 Euclid Ave.Ferris is an expert on how governments, organizations and communities can ensure that women are equal partners in the economic, social and political development of their countries. For more information visit http://LWVCuyahogaArea.org or call 216 781-0555.
Location:
Trinity Commons at Trinity Cathedral
2230 Euclid Avenue
Cleveland OH
Click here for more information
Swim Cadets Save The Day
7:30 PM
The Cleveland Heights High School Synchronized Swim Club will present this year's show, “Swim Cadets Save The Day ,” on March 4, 5 and 6th at 7:30 p.m. in the school’s pool. Tickets are $6.00.
Location:
Cleveland Heights High School
13263 Cedar Road
Cleveland Heights
Ohio 44118
7:30 PM
The Cleveland Heights High School Synchronized Swim Club will present this year's show, “Swim Cadets Save The Day ,” on March 4, 5 and 6th at 7:30 p.m. in the school’s pool. Tickets are $6.00.
Location:
Cleveland Heights High School
13263 Cedar Road
Cleveland Heights
Ohio 44118