Event Calendar
Events for Tuesday, March 2, 2010
Foundation A Yoga Class - Free to NEW Students
4:30 PM - 5:45 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
4:30 PM - 5:45 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
Foundation A Yoga Class - Free to NEW Students
5:45 PM - 7:00 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
5:45 PM - 7:00 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
HRRC Class: Power of a Personal Budget
6:00 PM - 8:00 PM
Part of HRRC's "Financial Fitness" and "New Home Buyer" series.
Free and open to residents of all communities. Reservations required; call (216) 381-6100.
Location:
Cleveland Heights - University Heights Main Library
2345 Lee Rd.
Cleveland Hts., OH 44118
Click here for more information
6:00 PM - 8:00 PM
Part of HRRC's "Financial Fitness" and "New Home Buyer" series.
Free and open to residents of all communities. Reservations required; call (216) 381-6100.
Location:
Cleveland Heights - University Heights Main Library
2345 Lee Rd.
Cleveland Hts., OH 44118
Click here for more information
Discover local authors at Coventry Village Library
7:00 PM
Talks will feature novelist Dan Chaon, on Tuesday, March 2, and author and Case Western Reserve Florence Harkness Professor of Religion Tim Beal, on Wednesday, April 14.
All sessions are free and open to the public, and will take place at 7 p.m. at Saint Ann Church, located at Coventry and Cedar Roads. For more information, and to register to attend any of the talks, please visit the Heights Library events calendar at www.heightslibrary.org or call the Coventry Village Library, 216-321-3400.
Location:
Saint Ann Church, located at Coventry and Cedar Roads.
Click here for more information
7:00 PM
Talks will feature novelist Dan Chaon, on Tuesday, March 2, and author and Case Western Reserve Florence Harkness Professor of Religion Tim Beal, on Wednesday, April 14.
All sessions are free and open to the public, and will take place at 7 p.m. at Saint Ann Church, located at Coventry and Cedar Roads. For more information, and to register to attend any of the talks, please visit the Heights Library events calendar at www.heightslibrary.org or call the Coventry Village Library, 216-321-3400.
Location:
Saint Ann Church, located at Coventry and Cedar Roads.
Click here for more information
Foundation A/B Yoga Class - Free to NEW Students
8:00 PM - 9:15 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): You can attend this class whether you are a beginner or a more advanced yoga student. The practices are drawn from the Foundation A and B levels, combining the energy-releasing asanas to increase flexibility, core strength and energy with classical poses such as triangle and cobra. This class will provide an opportunity to explore more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary. Pranayama (breathing) and meditation are included in every class. Suitable for all regardless of fitness level, health or age. Please arrive 15 minutes early as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
8:00 PM - 9:15 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): You can attend this class whether you are a beginner or a more advanced yoga student. The practices are drawn from the Foundation A and B levels, combining the energy-releasing asanas to increase flexibility, core strength and energy with classical poses such as triangle and cobra. This class will provide an opportunity to explore more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary. Pranayama (breathing) and meditation are included in every class. Suitable for all regardless of fitness level, health or age. Please arrive 15 minutes early as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information