Event Calendar
Events for Monday, March 1, 2010
Foundation A/B Yoga Class - Free to NEW Students
12:15 PM - 1:15 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): You can attend this class whether you are a beginner or a more advanced yoga student. The practices are drawn from the Foundation A and B levels, combining the energy-releasing asanas to increase flexibility, core strength and energy with classical poses such as triangle and cobra. This class will provide an opportunity to explore more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary. Pranayama (breathing) and meditation are included in every class. Suitable for all regardless of fitness level, health or age. Please arrive 15 minutes early as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
12:15 PM - 1:15 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year): You can attend this class whether you are a beginner or a more advanced yoga student. The practices are drawn from the Foundation A and B levels, combining the energy-releasing asanas to increase flexibility, core strength and energy with classical poses such as triangle and cobra. This class will provide an opportunity to explore more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary. Pranayama (breathing) and meditation are included in every class. Suitable for all regardless of fitness level, health or age. Please arrive 15 minutes early as space is limited and latecomers may not be admitted.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
HRRC Workshop: Copper Water Lines
7:00 PM - 9:00 PM
You'll learn to measure, cut and solder copper pipe and fittings. You'll also practice making various types of connections in water supply lines and learn where each should be used.
Open to Cleveland Heights residents. Reservations required; call (216) 381-9560. Modest materials fee charged (call for details or see www.hrrc-ch.org).
Location:
HRRC Teaching Center
2520 Noble Road, Cleveland Heights
(two blocks north of Monticello)
Click here for more information
7:00 PM - 9:00 PM
You'll learn to measure, cut and solder copper pipe and fittings. You'll also practice making various types of connections in water supply lines and learn where each should be used.
Open to Cleveland Heights residents. Reservations required; call (216) 381-9560. Modest materials fee charged (call for details or see www.hrrc-ch.org).
Location:
HRRC Teaching Center
2520 Noble Road, Cleveland Heights
(two blocks north of Monticello)
Click here for more information
Restorative Yoga - Free to NEW Students
7:15 PM - 8:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year):
Relax deeply in stress-releasing, re-energizing postures. Using blankets and bolsters to support the body, positions are held for several minutes, allowing the release of deeply held tensions. As each position is held, the muscles, joints and mind can learn to relax completely.
All levels will benefit from this no-impact, revitalizing class.
You must be able to get up and down from the floor.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information
7:15 PM - 8:30 PM
FREE TO NEW STUDENTS (Those who have never to been to Atma Center before, or have not attended class for one year):
Relax deeply in stress-releasing, re-energizing postures. Using blankets and bolsters to support the body, positions are held for several minutes, allowing the release of deeply held tensions. As each position is held, the muscles, joints and mind can learn to relax completely.
All levels will benefit from this no-impact, revitalizing class.
You must be able to get up and down from the floor.
Sign up online!
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760
Click here for more information