8:00 AM - 12:00 PM
Heights Bicycling Class League of American Bicyclists
Part 2 of 2

Do you want to drive less and ride your bike for transportation? The first step could be education. Learn to ride safely and confidently in traffic and perform minor repairs.

The League of American Bicyclists Road I class teaches cycling basics and is taught by a certified instructor. Instruction includes classroom presentations and bicycling skill development in a closed parking lot and on the road.

What: Road I Bicycling Class for adults and teens over 14.

When: Saturday, July 19 and 26, 8:00 a.m. – noon.

Where: Heights High, library and east parking lot. Enter building on Washington Boulevard, enter door on east side.

What to bring: Bicycle, helmet, questions and some energy.

Registration Fee: $50. You’ll receive a manual so bring a pen or pencil to take notes if you wish.

Instructor: LAB certified instructor Ann Whalen.

The class is co-sponsored by FutureHeights and registration information is available at: Registration Form
Location:
Heights High School

10:00 AM - 1:00 AM
Anatomic Yoga™: A multimedia workshop with Bandha Yoga author Ray Long, MD, FRCSC Workshop 1: Fundamentals
"See and understand the body in yoga like never before."

Dr. Long's incredible books combine superb computer-generated illustrations with clear writing to provide in-depth understanding of the anatomy of various yoga techniques. He will be using cutting-edge technology to guide you to new wisdom and understanding about the amazing body and yoga!

Investment: $300 for the weekend - $270 if paid by June 26th. Single-day option may be available after July 18th if space permits.


Location:
Atma Center
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760

Click here for more information

12:00 PM - 5:00 AM
Women Celebrating Life Conference
Speakers include Keynote speaker and transplant survivor, Cheryl Darden and Elder Beverly, Food, vendors a fashion show and more.
Location:
Cleveland Heights Main Library

2:30 PM - 5:30 AM
Anatomic Yoga™: A multimedia workshop with Bandha Yoga author Ray Long, MD, FRCSC. Workshop 2: Application of Fundamentals in Asana
"See and understand the body in yoga like never before."

Dr. Long's incredible books combine superb computer-generated illustrations with clear writing to provide in-depth understanding of the anatomy of various yoga techniques. He will be using cutting-edge technology to guide you to new wisdom and understanding about the amazing body and yoga!

$300 for the weekend - $270 if paid by June 26th. Single-day option may be available after July 18th if space permits.

Location:
Atma Center
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760

Click here for more information